today's training was great..easier for me compared to the prev day's trainings..anyway i think its prolly cause im used to the condition whereby im "obliged to fast during trainings" bah...this is what we did today ^^ :

-usual 5k run
-usual 3k warmup rowing

SPRINTS( i like sprints...dunno why)
- 2 x 500 (85% intensity)
- 3 x 300 (85% intensity)
- 3 x 200 (95% intensity)
- 3 x 100 (100% intensity) --i forgot already...should be like this uh

MIXED TRAINING WITH THE GIRLS
-4 x 500


haha...shaggenizing aye?...haha..it was indeed..knn...damn tiring..but i managed to survive!...congrats to myself!..haha...anyway it rained pigs and baboons during the mixed training...NB the raindrops damn sharp and cold sia....LETHAL man...anyway the rain sorta cooled my body at least -.-
junior guys and girls team cant seem to come to a bloody compromise..haha...our timing still sucks..haha..they learnt diff strokes from us also ma...okok nvm dat cause training with them was fun though ^^

ok i think im off to rest for awhile before "buka puasa"...chaoz!

i just love this picture can?

Labels: how to get red reebok shorts?...