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Saturday, September 27, 2008

just came back frm training..this week fully packed with trainings..
anyway tuesday(23rd) was a rest day for us...come wednesday, we did:

-NO RUN AND PULL UPS DUE TO RAIN!(HAHAHAHA)
-I THINK WE DID SPLIT 7KS UH IF IM NOT WRONG

wednesday's training got kick.
had training on thursday but i didnt turn up..wasnt feeling well prolly due to wednesday's training.

friday had training and we did:

-NO RUN AND PULL UPS DUE TO RAIN!(HAHAHAHA)
-ROWED 3SETS OF 3KMS : 2SETS WITHOUT RESISTANCE
1SET WITH RESISTANCE(TYRE SUSPENDED AT THE BACK OF THE BOAT)

and finally today:
-SHORT RUN
-8SETS OF 10PULLUPS
-ROWED 3SETS OF 3KMS : 1SET WITHOUT RESISTANCE
2SETS WITH RESISTANCE(TYRE SUSPENDED AT THE BACK OF THE BOAT)

all these trainings have knocked me out cold in the mind...i cant even rmbr what i did for the prev trainings..cute aye..okok im super shagged for now prolly gonna dota chaoz


1:02 AM

Monday, September 22, 2008

training today..we did:

-usual run, but this time 2.4k
-8 sets of 10 pull ups
-rowed 10k

ironically today's training was much easier compared to the usual split 7ks that we did..cool shit aye??...haha..thanks to all those shitty, sucky, imba and godly trainings man..
ok attendance was gay today..junior boat totalled 7pairs while senior's was lesser by a pair i think..okay anyway there's 4more trainings for this whole week..i really cant wait till the fasting month is over..hahahahahaha

very sian le the phone's being a bitch now..ytd was the cable..today the freaking phone..nbcb..im gonna send it for repair soon..knn wanna upload photos also so diff..knn..ok since i've no photos to upload i'll upload a video instead..have fun watching..chaoz!



9:30 PM

Sunday, September 21, 2008

oh my last post was on thursday!..haha...okok nvm that..aiya nothing particularly interesting thing happened for the past few days so im lazy to update also..anyway friday(19th) had training :

-usual run
-14k
knn gayness....damn shaggenizing..okay anyway saturday and sunday was rest day for us while the seniors prepared for their master's series on sunday which is today..haha..
ouh yah btw today didnt do much..only went to izan's house to play dota(save electricity ma)..then broke fast at burgerking at cp..queue was damn gay and monstrous..so we only got our order at around 8plus..cb..went home afterwards

upcoming week's training schedule (22nd onwards) :

monday
wednesday
thursday
friday
saturday

GG to myself..im gonna die...ok im hoping to upload some photos of some random and recent photos but hp cable'sbeing a bitch depriving me frm doing so...knn..but nvm..im off to dota liao..chaoz


6:34 AM

Thursday, September 18, 2008

havent been updating for the past 4 days so i'll cut short and summarise what happened on each of the days

monday:
training was rather short on that day..
-had no usual run
-rowed 3k warmup i think
-rowed 7k

tuesday:
no training..stayed and rot at home till wednesday

wednesday:
resistance training
-usual run...but i think the route like longer le
-rowed 14k (with an extra tyre in our boat ^^)

well actually today had training but fucking hell i woke up late..nb 10am..
okay anyway i've no photos to tag along with this post..hope u all dont mind la..anyway im off to dota...chaoz


3:31 PM

Sunday, September 14, 2008
SAVA!

sava was on saturday and sunday(which is today)..it was super wild out there at bedok reservoir..summary of what happened

SATURDAY'S EVENT: 500m sprint
-sp guy's team B (junior's team) got 4th position against team NTU,PHILLIPINES TEAM(GODLIKE TEAM), RP and NYP..

ok guess what...we won NYP, and lost to RP by a split second..lost to RP by .082 secs..WTF right???....nb...(aiya i heard rp's backpack all seniors ma =x)..
-we got into the semi's but got knocked out after that..forgot against who..but we got 4th again..we won PUNNGOL NORTH DRAGONS
-sp mixed junior's lost their first race i think
-senior girl's team got 1st for their heats i think..
-i think the senior guy's(sp team A) won 3rd in the semi's..sorry if im wrong..forgot ma..

TODAY'S EVENT: 200m sprint
-sp guy's team B got 4th position also against "i forgot the teams that competed"..sorry..we proceeded on to the semis, our timing was 55secs then i think
-junior's mixed got into the semis but lost
-sp guy's team A was in the same event as us in the semis and guess what...we raced with them but got in last...but we improved in our timing..this time it was 52 secs..i think ^^
-sp mixed seniors got 1st for the plate finals...i think

okok basically that's some of the things that happened on that day...anyway i salute the freaking phillipinos man...they damn gay uh...for saturday's 500m, they owned the other teams like mad..the average timing was 2min++ for the locals..but for them, it was 1min++ le!!!!..gayness sia!...seriously uh..okok i lazy to type liao..sorry i very kp but seriously im tired..tmr still got training..so i think i better upload some photos to make u all happy abit...kk im off for now..chaoz!

backpack(check out chengho's F.O.D -Face of death, extreme right)


pacers and engine room

sava shirt front and back view baby!


errr west ppl wtf??

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10:05 PM

Friday, September 12, 2008
random shit

ok today's friday and the only thing that i did today was to go for friday prayers...then went to school to do some handing up of papers(saw sunshine in sch ^^) and went to break fast at kfc with hakim and ihkbar..haha boring shit right?...aiya anyway hakim's desperately dying to persuade me to upload some stupid pics...he wants to show the whole world how nice his freaking body is..bo liao sia this noob ass.. chilled out at cp with hakim and ihkbar and talked about girl's behaviour and sense of taste in this new generation..come to think of it, it's a fucking imba shit world...lazy to elaborate.. ANYWAY TMR'S GONNA BE A FUN DAY...TMR SAVA, PITA,IZAN AND JACOB'S BIRTHDAY...anyway i'll end today's post with some crazy shit pics..chaoz!..

erp..hakim's...not mine..

showed me this retarded-and-act-guai face for the second shot..

erp some random newspaper found in the toilet(was like wtf)

erp..highlight of the day...well for hakim la


8:46 AM


ok today's post will be about yesterday and today..too shagged to update on wednesday..haiya anyways we had training on wednesday and thursday..

WEDNESDAY (what we did on that day) :
-we did sprints(running) instead of the usual long distance
= 4 x 400m , 2 x 200m , 2 x 100m sprints
nb have to admit the freaking sprints can kill...much more tiring then the long distance running
-rowed usual 3k warmup
- 2 x 800m
-2 x 500m
-2 x 3oom
-2 x 200m

THURSDAY (what we did on that day) :
-short distance running : 2.4km
-6 sets of 10 pull ups
-3k rowing warmup as usual
-6 x 500m
-mixed training with the girls team

thursday was a noobylishly tiring day for me...survived training..thank god..right after training i had to meet my old classmates(SSS 4ec 2007) at sentosa...anyway we had alot of fun at sentosa..though many noobshits didnt turn up..(KNNBCCBSMLJTMD).. yulin,nana,susu,noel,jasmine,darren,khidhir,ks,lijian.sammy,stephen and agnes were the ones that brought their asses down to sentosa..
met up with pita after her work and she treated us mcflurry...so nice of her.....NOT!...haha..no la..anyway she so kind to us la..birthday coming soon ma..okok..after that trained back home with them...only managed to grab a few pics from them..nb.....i think they're more pics in sim yulin's camera..imma spam her till i get the pics...

nana and stephen

nana!

the assholes

darren emoshiat-ing


i'll upload more crazy pics once i get them from yulin...now im off to sleep...chaoz!

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12:18 AM

Monday, September 8, 2008
SAVA SAVA SAVA

today's training was great..easier for me compared to the prev day's trainings..anyway i think its prolly cause im used to the condition whereby im "obliged to fast during trainings" bah...this is what we did today ^^ :

-usual 5k run
-usual 3k warmup rowing

SPRINTS( i like sprints...dunno why)
- 2 x 500 (85% intensity)
- 3 x 300 (85% intensity)
- 3 x 200 (95% intensity)
- 3 x 100 (100% intensity) --i forgot already...should be like this uh

MIXED TRAINING WITH THE GIRLS
-4 x 500


haha...shaggenizing aye?...haha..it was indeed..knn...damn tiring..but i managed to survive!...congrats to myself!..haha...anyway it rained pigs and baboons during the mixed training...NB the raindrops damn sharp and cold sia....LETHAL man...anyway the rain sorta cooled my body at least -.-
junior guys and girls team cant seem to come to a bloody compromise..haha...our timing still sucks..haha..they learnt diff strokes from us also ma...okok nvm dat cause training with them was fun though ^^

ok i think im off to rest for awhile before "buka puasa"...chaoz!

i just love this picture can?

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6:00 PM

Sunday, September 7, 2008

sorry havent been updating that much...been quite a shaggenizing week for me la...trainings and stuff....nb...upcoming race on the 13th sept...that's why we're training like dogs almost everyday..aiyay but it's also for my own good ma..aha

okok friday i had no training so i stayed at home and played dota the whole day...then saturday had training....did

-usual 5k run
-warm up 3k rowing
-sprints : 2 x 500
4 x 300
4 x 200
have to admit that training nearly killed me man...nb..my throat was super duper dry after training..wa KNOCKED OUT during the ride home in the MRT...reached home around 3, switched on the damn air con to 18 degress and slept till 6pm..

ok rest for today....today i woke up at 6.30pm...dunno how i slept for 10hours..okay..anyway there's training tmr..gotta sleep early..haha..sorry today's post no photos...aahahaha...anyway im off to dota...chaoz!


5:05 AM

Thursday, September 4, 2008

hey guess what ppl....I OFFICIALLY SURVIVED TODAY'S TRAINING!...AND IM PROUD OF IT!!!...MUAHAHAHAHAHAHAHAHA....(considering we have to fast -.-)

errr....wait2...this is what we did for training today :

-3km warmup
- 4 x 300 , 4 x 200 at 100% intensity
-mixed training with the girls team
- 4 x 500 at 80% intensity

gosh...may look easy and i have to say it's a rather short training..BUT it's actually difficult le...walan...summore cant even drink water le...nb..

ok anyway i was super thirsty after a day of training so during break fast that time i ordered a medium sized coke ^^ (ate KFC with hakim at cp)
today dunno why he so good..treated me...hahahaha..but ur still a CB u asshole!...hahahahahaha jkjk

aiya as usual the post's kinda short...dunno what to say ma..summore nothing interesting happened also ma.. Regarding the prev post, "I STILL THINK THAT SMILING DOG IS A JOKER"..hahahahah...

ouh ouh...anyway i look like this guy bye!


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10:39 PM


gotta show u all one freakingly funny video...this dog is godly man...hahahahahahhaha...check this out..this has gotta be the best dog ever..hahahahaha..cb


VERY SMILING DOG




LOL ITS FREAKINGLY FUNNY MAN!!!...HAHAHAHAHAHAHAHAHAHAHAHA...JOKER MAN THIS DOG..AND LOOK AT WHAT PPL COMMENTED ABOUT THE VIDEO!


this is the fucking stuff like. funny as fuck!!

ive been trying to find this video cos i love it so much xD

million dollar smile D:
Omg! Lol xD

Great XD

HAHAHAHAHAHA Omg thats so funny/cute!!!

i saw this video on reality tv and then search it on internet

i am a fan of this dog

LMAO

the dog is thinking oh im on TV i should give a good impression

Hahahahah this is sooo good! XD


12:06 AM

Tuesday, September 2, 2008

erp...actually nothing much to say uh...skipped monday's training...haha...first day puasa ma...scared my "badan terkejut" den suddenly feel like drinking or whatsover...haha...ok hope i'll be able to tahan for wednesday, thursday and saturday's training..nb three days sia... anyway some ppl find the stupid photos that i post are funny...so imma upload some super duper random pics that i took right after my training on sunday...(its a trick to lengthen the post cause nothing to say also ma)











eh dont laugh ok afterall all those 4years of ncc really did pay off man..imagine after 3years of dragon boating man...ahhahahhahaha...okok im off...need to bangun sahur later..chaoz!


1:09 AM

ABOUT ME!
HALLO EVRYONE MY NAME IS FASHLI!!!..IM HAPPILY STUDYING IN SINGAPORE POLYTECHNIC MARITIME TRANSPORTATION MANAGEMENT. 23/08/1991 HAHAHAHA...SLOWLY U'LL GET TO KNOW MORE ABOUT ME THROUGH MY POSTS!...HAHAHAHAHAA CHEERS! =) best viewed in mozilla firefox.
ouh btw, have fun playing around with the sheep on top :)

LET IT OUT!



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