havent been updating for the past 4 days so i'll cut short and summarise what happened on each of the days

monday:
training was rather short on that day..
-had no usual run
-rowed 3k warmup i think
-rowed 7k

tuesday:
no training..stayed and rot at home till wednesday

wednesday:
resistance training
-usual run...but i think the route like longer le
-rowed 14k (with an extra tyre in our boat ^^)

well actually today had training but fucking hell i woke up late..nb 10am..
okay anyway i've no photos to tag along with this post..hope u all dont mind la..anyway im off to dota...chaoz