hey guess what ppl....I OFFICIALLY SURVIVED TODAY'S TRAINING!...AND IM PROUD OF IT!!!...MUAHAHAHAHAHAHAHAHA....(considering we have to fast -.-)

errr....wait2...this is what we did for training today :

-3km warmup
- 4 x 300 , 4 x 200 at 100% intensity
-mixed training with the girls team
- 4 x 500 at 80% intensity

gosh...may look easy and i have to say it's a rather short training..BUT it's actually difficult le...walan...summore cant even drink water le...nb..

ok anyway i was super thirsty after a day of training so during break fast that time i ordered a medium sized coke ^^ (ate KFC with hakim at cp)
today dunno why he so good..treated me...hahahaha..but ur still a CB u asshole!...hahahahahaha jkjk

aiya as usual the post's kinda short...dunno what to say ma..summore nothing interesting happened also ma.. Regarding the prev post, "I STILL THINK THAT SMILING DOG IS A JOKER"..hahahahah...

ouh ouh...anyway i look like this guy bye!

Labels: 13 sept