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Saturday, September 27, 2008

just came back frm training..this week fully packed with trainings..
anyway tuesday(23rd) was a rest day for us...come wednesday, we did:

-NO RUN AND PULL UPS DUE TO RAIN!(HAHAHAHA)
-I THINK WE DID SPLIT 7KS UH IF IM NOT WRONG

wednesday's training got kick.
had training on thursday but i didnt turn up..wasnt feeling well prolly due to wednesday's training.

friday had training and we did:

-NO RUN AND PULL UPS DUE TO RAIN!(HAHAHAHA)
-ROWED 3SETS OF 3KMS : 2SETS WITHOUT RESISTANCE
1SET WITH RESISTANCE(TYRE SUSPENDED AT THE BACK OF THE BOAT)

and finally today:
-SHORT RUN
-8SETS OF 10PULLUPS
-ROWED 3SETS OF 3KMS : 1SET WITHOUT RESISTANCE
2SETS WITH RESISTANCE(TYRE SUSPENDED AT THE BACK OF THE BOAT)

all these trainings have knocked me out cold in the mind...i cant even rmbr what i did for the prev trainings..cute aye..okok im super shagged for now prolly gonna dota chaoz


1:02 AM

ABOUT ME!
HALLO EVRYONE MY NAME IS FASHLI!!!..IM HAPPILY STUDYING IN SINGAPORE POLYTECHNIC MARITIME TRANSPORTATION MANAGEMENT. 23/08/1991 HAHAHAHA...SLOWLY U'LL GET TO KNOW MORE ABOUT ME THROUGH MY POSTS!...HAHAHAHAHAA CHEERS! =) best viewed in mozilla firefox.
ouh btw, have fun playing around with the sheep on top :)

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