yesterday was saturday and training resumed.

sianed cause after so long never train, fitness dropped alot.
training was really effective though.
I am happy after training =)

went to ps to eat with eechun and shah.

jogged with hakim afterwards.
aiya his attitude like fuck la =.=
lazy to explain why

met jacob at rivervale plaza macs hoping to fish for girls. haha. slacked and chit chat plus use the laptop.

compare this,

to this

which one better?

wa i wanna train more on my triceps and daltoids(is tt how its spelled haha)

this has nothing to do with today's post but i sexposed kt


kk im off b